Give us a call at 70 if you have specific questions about which service is best for you or would prefer to book over the phone instead of scheduling online. It allows us to relieve painful trigger points while providing ultimate relaxation so you can find the long-term rest and relief you’re looking for. This advanced knowledge is applied to every treatment, regardless of service type. Neurological laws and referral pain patterns explain how trigger points in one area can cause pain in a different area of the body. They are hand-selected (pun intended) from the NC School of Massage where Jeanne and Tori also serve as instructors. Our pricing is simple with flat rates for all services: 30-Minutes for $48 60-Minutes for $89 90-Minutes for $129 120-Minutes for $168.Īll of our therapists carry additional certification in Neuromuscular Therapy & Structural Bodywork. This page exists so you can book your next appointment with confidence and know exactly what the goals and pricing of your treatment will be. It's always recommended to consult with a qualified massage therapist or healthcare professional to determine the most suitable approach for your specific needs.Sometimes figuring out the best type of service to book can be overwhelming. It's important to note that individual experiences may vary, and the specific benefits of a massage can depend on factors such as the type of massage, duration, frequency, and the individual's health condition. Massage oils and lotions used during the session can also moisturize and nourish the skin. Improved skin health: Some massage techniques, such as exfoliation and lymphatic drainage, can improve skin tone, texture, and overall health. By targeting the neck, shoulders, and head muscles, massages can reduce muscle tension and trigger point activity, leading to headache relief. Headache relief: Massage therapy can be effective in relieving tension headaches and migraines. The soothing touch and nurturing environment can promote a sense of well-being, relaxation, and improved emotional balance. Short, focused sessions provide effective stress relief while boosting morale and productivity. Chair Massage at Work: Employers and employees both benefit from onsite chair massage. Mental and emotional well-being: Massages have a positive impact on mental health by reducing symptoms of anxiety and depression. Private sessions of 60 or 90 minutes enable you to relax, replenish, and restore vitality in his Studio in Fair Oaks, California, or in yours. By addressing muscle imbalances and tension, massages can help you maintain a more upright posture and reduce the risk of musculoskeletal problems. Improved posture and body awareness: Massage can help realign and balance the body, correcting postural imbalances and promoting better body awareness. This can result in improved resistance to illness and faster recovery. Regular massages can help prevent muscle imbalances and reduce the risk of injuries.Įnhanced immune function: Studies suggest that massage therapy can boost the immune system by increasing the activity of natural killer cells, which defend against viruses and tumors. Muscle relaxation and flexibility: Massage techniques like kneading, stretching, and deep tissue work can relax tight muscles, alleviate muscle knots, and increase flexibility. This enhanced circulation helps deliver oxygen and nutrients to the tissues while removing waste products, resulting in improved overall health and healing. Improved circulation: The pressure applied during a massage stimulates blood flow and lymphatic circulation. The manipulation of soft tissues helps increase blood flow, reduce inflammation, and release natural pain-relieving chemicals. Pain relief: Massages can provide relief from various types of pain, including muscle soreness, tension headaches, back pain, and chronic conditions like fibromyalgia and arthritis. Regular massages can help manage stress and its related symptoms, such as headaches, anxiety, and digestive issues. Stress reduction: Massage therapy has been shown to lower cortisol levels, the hormone associated with stress. It can help you unwind, reduce stress, and improve sleep quality. Relaxation: Massage helps promote relaxation by reducing muscle tension and releasing endorphins, which are natural mood elevators.
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